YOGA
Let yoga & a scheduled practice be an anchor for you. Regularly practicing yoga has profound physical, emotional and spiritual benefits.
HOT VINYASA
TUESDAYS
8 - 9 AM
at O2 Living
Hot Vinyasa is a vigorously paced yoga flow in a room heated to about 95-100 degrees. Practicing yoga in a hot room increases heart rates for a more intense workout, and allows muscles to loosen. The challenge will leave you feeling sweaty but invigorated. All levels welcome.
HEATED VINYASA
WEDNESDAYS
9:30 - 10:45 AM
at O2 Living
Heated Vinyasa connects one posture to the next, using the breath to move & settle you. In a room heated to about 80-85 degrees, students will be asked to bring their attention to moving gracefully and skillfully. The variation of each class includes vigorous and slower flows, standing postures, backbends, forward bends, seated postures, balance poses and twists. All levels are welcome.
RESTORATIVE
THURSDAYS
4:15 - 5:15 PM
at Plank Ridgefield
Restorative Yoga is a gentle, slow-paced practice that focuses on relaxing the mind and the body as a way of relieving stress. In this passive practice, you’ll use props to support your body in comfortable poses that are held for several minutes. Restorative is a wonderful practice to add to your workout week.
All levels welcome.
HOT VINYASA
THURSDAYS
5:30 - 6:30 PM
at Plank Ridgefield
Hot Vinyasa is a vigorously paced yoga flow in a heated room. Practicing yoga in a hot room increases heart rates for a more intense workout, and allows muscles to loosen. The challenge will leave you feeling sweaty but invigorated. All levels welcome.
VINYASA YOGA
FRIDAYS
12:30 - 1:30 PM
at Plank Ridgefield
Vinyasa connects one posture to the next, using the breath to move & settle you. Students will be asked to bring their attention to moving gracefully and skillfully. The variation of each class includes vigorous and slower flows, standing postures, backbends, forward bends, seated postures, balance poses and twists. All levelas are welcome.