WHY CLEANSE?

Our bodies are our homes. Sometimes, our bodies can get messy because of our food & lifestyle choices based on the demands of life. A cleanse is an opportunity to clean house. To give your digestive system a break and eat clean foods, allowing it to heal and better absorb nutrients you need and flush out what it doesn’t.  

Along with clean eating, we’ll practice intentional & healthy living habits that you can continue long after the cleanse. These habits will set you up for continued vitality and a deeper understanding of your body, mind and spirit. 

WHAT IS AN AYURVEDIC CLEANSE?

The YOUnion 10-Day Cleanse follows the wisdom of Ayurveda to maximize your body’s natural inclination to get rid of accumulated fat, toxins and mucus by eating three simple, plant-based meals daily and practicing ancient Ayurvedic lifestyle techniques.  

Using ingredients found in the grocery store, Katherine will share simple & healthy recipes that you can prepare at home. This cleanse has been designed with you in mind; an easy to follow plan all mapped out to renew your sense of physical, mental and emotional self. 

WHAT TO EXPECT

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• The YOUnion Cleanse Manual; a 30 page easy-to follow guide

• Seasonal Recipes

• A Private Discussion Group site to communicate with me and the other cleansers​

• 2 live group calls with Katherine; one to begin & set intentions and the other to end & reflect

• Printable Meal Planner, Journal & Shopping List

INVESTMENT

Cleanse:

$200

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3 Private 30-minute Cleanse Coaching Sessions:

$150​