WHY CLEANSE?

Our bodies are our homes. Sometimes, our bodies can get messy because of our food & lifestyle choices based on the demands of life. A cleanse is an opportunity to clean house; give your digestive system a break by eating clean, whole foods. This allows for healing and better absorption of nutrients you need while flushing out what it doesn’t.  

Along with clean eating, we’ll practice intentional & healthy living habits that you can continue long after the cleanse. These habits will set you up for continued vitality and a deeper understanding of your body, mind and spirit. 

WHAT CAN I EXPECT?

The YOUnion Fall Community Cleanse in collaboration with O2 Living follows the wisdom of Ayurveda to maximize your body’s natural inclination to get rid of accumulated fat, toxins and mucus by eating three simple, plant-based meals for 4 days and 1 day of juicing with O2 Living organic, 100% cold press juices. 

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Using ingredients found in the grocery store, the YOUnion Recipe Guide has a daily, curated menu with simple & healthy recipes that you can prepare at home. OR! Opt for the meal package and have these organic, vegan meals prepared for you fresh daily from the O2 Cafe kitchen for an additional fee.

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The O2 Living Juices promote detoxification through natural ingredients, aids digestion with enzymes for improved gut health, and is rich in essential nutrients.

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This cleanse has been designed with you in mind; an easy-to-follow plan all mapped out to renew your sense of physical, mental and emotional self. 

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Cleanse Schedule At-A-Glance

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Days 1 & 2 

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• Eliminate caffeine, alcohol, dairy, wheat, meat, white sugar (does not include raw honey, maple syrup, agave, dates or coconut sugar) for the next 5 days.

• Eat 3 plant-based, vegan meals a day. ​

Day 3 (O2 Living Juice Day)

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• Drink 8 O2 Living Juices throughout the day  

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Days 4 & 5

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• Eat 3 plant based, vegan meals.