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Hello friend … let me introduce myself a bit … 

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I’m a mom to 2 incredibly smart daughters.

They teach me constantly just how important it is that I care for myself so that I can enjoy this time that I get to take care of them. 

 

I live in a house in the woods. 

I love my proximity to the sound of the wind, hiking trails and tall grass.  

 

One of my favorite things to do is read.

It feeds my soul to be gifted a new perspective on things I have yet to see. 

 

I have a daily sadhana practice. 

This spiritual practice, that includes yoga and reiki, allows me to feel rooted in myself and at ease in my body. 

I’m an Ayurvedic Health Practitioner.

I fell in love with Ayurveda late in life because that’s when I was ready to learn how to take care of myself more deeply on a physical, mental and emotional level.

Since learning this ancient science of healing, I’ve been drawn to share this wisdom with you. 

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I speak English & Spanish. 

My mother is Ecuadorian and so I’ve been exposed to Spanish since childhood. I’ve taught English in both Argentina and Spain. I use this passion as a freelance writer; writing blogs, articles and web content for women entrepreneurs. 

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I’m a Reiki Master.

Reiki is a form of energy healing that has changed my life by deepening my connection to the energy around me and inside me. I’ve learned to trust myself & my place in the universe in a way I never have before. I use Reiki on everything from house plants to myself.                 

 

There are so many more things I love;

a cozy blanket, traveling, the mountains, music, poetry, meditation, Reiki, cats, dogs, chocolate ice cream, salt & vinegar chips, simplicity, friends, routine, napping in the sun, road-trips, walking my dogs, and love … I love to love. 

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Listed here are some of my certifications & practices. I am truly grateful to all of my teachers.

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• Certified Ayurvedic Health Practitioner - with Dr. Paul Dugliss at New World Ayurveda (2019)

• The Business and Practice of Ayurveda with Kate ODonnell (2022)

• 200-Hour YA Yoga Teacher Training in Ashtanga - with Val Schneiderman (2015)

• 40-Hour Yin + Restorative Teacher Training - with Shanti Kelley & Iva Drtina at Practice Yoga Austin (2020)

• Reiki Master with Kathy Katts at Inner Source Ayurveda (2020)

• Breathe Your Way to Freedom Pranayama Course with Harmony Slater (2020)

• countless workshops by taught by an array of incredible teachers 

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